![]() ![]() I also liked that the FitBit tracked my sleep quality, which helped me notice a direct correlation between my exercise habits and my sleep. It turns out that the buzz did wake me right up and was less jarring than I expected. So, I tried out the alarm features on the Apple Watch Series 2 and Fitbit Blaze. I wondered if feeling a buzzing on my wrist would wake me up more efficiently than an audible alarm. When it comes to wearable technology, one thing that always intrigued me more than counting steps was the alarm feature. Related: 10 Secrets Flight Attendants Won't Tell You With an aggressive app like Wake N Shake in your alarm clock folder, you won't have to stress it. For example, fewer things are more stressful than missing a flight because you overslept-or missing out on sleep because you're afraid you won't get up on time for that flight. While you probably wouldn't want to wake up to a shaken frenzy every single morning, there's no harm if you're in a situation where you really can't oversleep, he says. Chris Winter, M.D., author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It. "Stress is not a fantastic way to begin the day," says W. That said, this alarm seriously wakes you up, as long as you don't mind the stress of it. ![]() Oh, and there was also an option for strobe lights! Who doesn't want to wake up to a bedroom disco-with a robot-at 7 a.m.? It turns out, that would be this girl. I chose a robot that warned me (in a robot voice) that it was time to wake up. If you slow down your (somewhat suggestive) hand motions, you'll lose progress and have to shake even longer, all while the noise of your choice blares loudly from your phone speaker. When the alarm sounds, it's time to shake your phone as hard as you can until you've successfully filled up the shake meter. Next up was an alarm that is a bit on the opposite end of the spectrum called the Wake N Shake Alarm Clock. My only complaint: The app doesn't sound an alarm if you have your phone on silent, which meant if I wanted to wake up to the Tibetan bowl tone I set for my alarm, I also had to wake up to the sound of the occasional super-early morning text from East Coast family and friends. And the peaceful tones weren't as jarring as some alarms can be, which made waking up as peaceful as a morning-hater can hope for. But others ("Today I will be unafraid to be me" and "The better I treat myself, the better my life becomes") were food for thought that set a positive tone for the rest of the morning. In my experiment with the Spirit Junkie App, I found that some of the affirmations ("I am a beacon for the light" and "I vibrate at the frequency of Love") didn't quite resonate and made me roll my eyes a little. Research shows that self-affirmations can improve problem-solving skills when you're in a stressful situation, and some experts believe they can seriously improve self-esteem. (and I wouldn't complain if it gave me her hair, either.) I also felt good about trying it out since I'd read that affirmations aren't just a woo-woo gimmick. I envision Bernstein as a perky ray of positivity in the morning and hoped the Spirit Junkie App might help me follow her lead and exude fewer cranky vibes in the a.m. When I found out that Gabrielle Bernstein, the uber-spiritual life coach and author, had an app to wake you up with daily affirmations, I figured it might be worth a try. With so many alarms on the market designed for people just like me, I hoped that trying a handful might help me find something that would finally change my relationship with mornings once and for all. But since I haven't ordered genetic tests to know for sure if my morning-averse nature is in my DNA, I decided to see if there was something out there that could help change my ways. Some people may just be genetically hardwired to be morning people, research finds. It turns out that it's probably not my fault. My usual routine goes something like this: snooze button, sleep, snooze button, sleep, "leave me alone, cat," curse, curse, and scroll, scroll, before finally dragging myself out of bed 45 minutes later than I had planned, while still feeling more than half asleep. While I'd love to get out of bed sans alarm, meditate, write in my journal, and eat breakfast all before sunrise, I'm far from that ideal morning. As a notoriously sleepy person, I always dream of one day magically transforming into a morning person.
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